How We Help
Customized Coaching for Every Family’s Needs
Choose a program that fits your goals, your family, and your future
Our Approach:
Reset and Rewire
Legacy Heights offers proven methods to help families reconnect and grow through a mix of one-on-one coaching, group workshops, and retreats.
Best For
- High-performing professionals in transition
- Individuals navigating grief, trauma, or burnout
- Those who want more than coping—they want clarity
What You’ll Receive
- A 90-minute intake session to understand your full story
- A custom coaching path rooted in family systems theory
- Tools to rewire old patterns and create forward movement
- A grounded, nonjudgmental space for truth-telling and transformation
Packages
- 10-Session Package — $2,100
- 20-Session Package (includes discount) — $3,900
- Maintenance check-ins available à la carte
In-person preferred | Virtual available
Payment plans available
Individual Coaching
Who’s behind the wheel right now?
Your 14-year-old self or
Your 42-year-old self?
Legacy Heights welcomes individuals of all walks of life grappling with issues such as depression, childhood or situational trauma and major life transitions. We aim at supporting the individual to feel seen, heard and understood while examining long standing patterns that may be interfering with embodying one’s potential or experiencing a fruitful life. We act as facilitators to the expansion and limitless growth that lies within our clients and are honored to share time on their path of self-knowledge and transformation.
“I came in confused and burned out. I left with clarity, strength, and tools I actually use.”
Couples
Coaching
It’s not about who’s right—it’s about learning each other’s language.
Partnerships are some of the most joyous and fulfilling parts of our lives and they are also some of the most challenging. Our partner will trigger in us at times old wounds that require us to face truths about them and ourselves that can be difficult at times to navigate. Kristina likens her coaching style with couples as being a non-judgmental third party observer and translator. Oftentimes couples stay stagnant in a loop of miscommunication and are not truly hearing one another. The goal here is to explore these communication blockages and create new pathways and a shared language that will ultimately lead to emotional safety and deep connection.
Best For
- Couples in crisis or emotional gridlock
- Partnerships navigating betrayal, resentment, or disconnection
- Partners who want to deepen intimacy and mutual understanding
What You’ll Receive
- Individual sessions with each partner for full perspective
- Joint sessions to translate, not referee
- Tools to understand each other’s wiring and break communication loops
- Clarity, accountability, and renewed hope
Packages
- 20-Session Package — Starting at $4,200
- Sessions tailored to your dynamic and pace
Payment plans available
“We were stuck in a loop—Kristina helped us finally break it.”
Family
Coaching
How you loved first is how you love always.
Our family is our first experience of home, love and connection. It is where we are instinctually primed to want to feel safety. Although it may seem counterintuitive, oftentimes we act out with the people we love the most which can create a strain and resentment amongst family members. Kristina’s goal with families is to help bring awareness to the current roles each member is playing and examine how this is helping or hindering their connections and bond. In addition to her training, as a mother of three children she has first-hand experience with parent/child dynamics, co-parenting dynamics and the family system as a whole.
Best For
- Blended families or families experiencing transition
- Parents worried about a child’s behavior or emotional health
- Families ready to stop the cycles and start healing
What You’ll Receive
- A 90-minute intake session (first session) — $420
- Full-family insights with care for the “identified patient” dynamic
- A custom plan built collaboratively after session one
- Safe, inclusive space for even the hardest conversations
“Kristina saw all of us—and helped us see each other.”
Events & Workshops
Where community and clarity meet.
Sometimes healing happens in community. Kristina offers live workshops and retreats that are intimate, transformative, and intentionally designed for people who want more—more depth, more clarity, more self-connection.
Best For
- Women navigating major life shifts (divorce, career, empty nest)
- Those craving soulful conversations and shared growth
- Anyone ready for space to breathe, reflect, and reconnect
Experiences Offered
- Topic-driven local workshops
- (2–3 hours, includes journaling & guided reflection)
- 3–5 day retreats with guest experts
- (Reiki, breathwork, and more)
- Veteran & Spouse Retreat
- (in development)
Pricing:
- Workshops: Priced Per Event
- Retreats: Coming Soon!
Payment Plans Available
“Kristina’s coaching changed our lives. We communicate better and love deeper.”
Sarah M. | Mother & Grandmother
Ready to Build Your Family’s Legacy?
Bridging the Gap: Questions That Matter
You're not alone. These are the questions that keep many of my clients up at night.
I’ve built a successful career, but I want that same level of fulfillment and connection at home. How can this coaching elevate my family life?
Success at work and success at home don’t have to be separate. My coaching is designed to help you apply the same leadership, communication, and intentionality that drive your professional achievements to your family relationships—creating deeper connections, stronger bonds, and a home life that feels as rewarding as your career.
We’re a blended family, and despite our best efforts, it still feels like we’re living separate lives under one roof. How can we create a true sense of unity?
Blending families is about more than just coexisting—it’s about creating a new foundation where everyone feels valued, heard, and included. My coaching provides proven strategies to build trust, strengthen bonds, and create a shared vision for your family’s future.
I thrive on structure and strategy in my career, but at home, things feel unpredictable and emotionally draining. How can I bring the same level of clarity to my family relationships?
Just like in business, clarity and structure can transform your home life. I help high-performing individuals apply intentional communication, clear expectations, and effective conflict resolution to create a family environment that is both nurturing and sustainable.
Our family has been through a major change or trauma, and we’re struggling to move forward. How do we heal and rebuild a stronger, more connected future?
Change—whether expected or not—can shake the foundation of even the strongest families. My coaching provides a structured yet compassionate approach to processing emotions, restoring trust, and creating a path forward that brings your family closer instead of further apart.
I invest in coaching, mentorship, and development for my career—shouldn’t I be doing the same for my family?
Absolutely. The most successful leaders understand that personal growth and strong relationships are just as important as professional achievements. My coaching helps you cultivate a thriving family life with the same level of dedication you bring to your work.
What makes your coaching different from traditional family therapy?
While therapy often focuses on resolving past issues, my coaching is about forward momentum—creating actionable strategies to strengthen your family dynamics, enhance communication, and cultivate deep, lasting connections. It’s not just about fixing problems; it’s about designing a future where your family thrives.